How to teach kids and teens to manage anxiety during the reopening of lockdown

Coronavirus has affected people from all age groups, both in respect of health and emotional breakdowns. Especially the children and teenagers tend to experience the emotional waves much intensely. With the schools closed and restrictions imposed on meeting friends, they might be filled with anxiety, uncertainty and fear of not ever getting back to normal […]

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Child Bullying

Child Bullying- Save your child from this vicious circle?

Samantha got an early call from her 10 years daughter’s school and she was shaken. School authorities informed her that few students have bullied her daughter based on racism and even tried to physically torture her. This is shocking? Isn’t it? Samantha rushed to the school after this discerning conversation and school authorities quoted, “A […]

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mental Illness

Coping with mental illness: Defeating the terrorist living inside our head

Suicide, depression, anxiety, we encounter these words almost daily, but do we know what exactly it is? Do we know what is going on inside the head of the person who is closest to us? Nope! We don’t because all these things function differently in different people. While our nation is grieving the sad demise […]

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Healthy eating

Tips for a healthy pregnancy

Pregnancy is the most crucial stage in the life of a woman. She is required to take care of both herself and her baby. The health of her offspring depends on her. Also, the habits of her young one depend on her habits. She must take an appropriate diet, sleep well, do yoga, and take […]

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Tips for eating healthy During Pregnancy

When you are pregnant, there are certain things that you need to take care of like; pregnancy diet, Healthy habits, nutrients, etc. Many care required to make sure your baby is born healthy, and all these things might not be known to everyone, especially if you are pregnant for the first time. Don’t worry, as […]

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Children Development Food

Ten foods that will help your toddlers to gain weight

Parents ought to be on top of their game to see if their baby’s development chart indicates a significant increase due to their age and gender. You can find your kid eating well, so you don’t add that much gain weight. It is not a matter of concern. Some kids are having a steady metabolic […]

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