Every pregnant women aims to have an appropriate diet so as to keep herself and the baby nourished. However, during summers pregnant women need to pay extra attention towards the same. During summers the body sweats a lot and the chances of dehydration and other discomforts increases profoundly. Fortunately, the good thing about summers is that it gets along a season of diverse fruits and vegetables that help to keep the body fit and ready to deal with all the discomforts. It is during summers that you can avail having more nutrients and relishing the taste of different fruits and vegetables. Here we are going to share with you the list of must have foods in summers during pregnancy.
1. Watermelon
The summer fruit watermelon is popular for quenching your thirst as well as for satisfying your taste buds. It is a great source of vitamin A, C, B6, magnesium as well as potassium, all of which are required by the pregnant body for sure. This fruit is also well supplied with the high fibre that is helpful in easing the heart burns and at reducing swelling in the feet and hands.
2. Boiled Egg
Boiled Eggs are a great source of protein, minerals and fat, all of which are necessary for the health of the pregnant women. In addition to this, eggs are also well supplied with selenium, zinc, Vitamins A, D and B, all of which are essential during pregnancy. The choline and Omega-3 fatty acids that egg contains are vital for the overall growth and development of the baby’s body and mind.
3. Spinach
Spinach is without any doubt a power food containing the much needed nutrition for the proper health and growth of both the pregnant women and the foetus. It is a rich source of folate (folic acid) that reduces the possibilities of birth lapse.
4.Cheese
Not all but some types of cheese are definitely good for the baby and the mother to be. Therefore, it is suggested that pregnant women must stick to the consumption of hard cheese as these are a great source of calcium as well as protein. You are sure to find this in almost all the types of food that you consume in the summer season.
5. Blueberries
Not many people are fond of the taste of blueberries but these are surely a great help for keeping the pregnant women healthy. These are a blessing for the bones of your baby and a rich source of Vitamin C. one of the best parts about consuming blueberries is that these are a great source of boosting the immune system of pregnant women. This implies that it save you a lot of complications during labour.
Overall, these are the must have summer foods for the pregnant women so as to keep yourself and the child nourished and prepare for a healthy delivery. All the above mentioned fruits and vegetables prepare your body for the labour.
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